Slow Into The Seasons

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April: Yoga Nidra Experience
Make yourself a comfy, cosy 'nest' and enjoy this 30-minute meditation followed by suggested journalling prompts.
 • 
Alice Elgie-Smith
Episode Four: Yoga and Me
Slow Into The Seasons Monthly Podcast.
 • 
Alice Elgie-Smith
30:16
13

March 2024

March: Sound Journey Meditation
Make yourself a comfy, quiet space and enjoy this 30-minute sound journey meditation where I encourage you to RELEASE and RE-BALANCE.
 • 
Alice Elgie-Smith
12
Spring in the Highlands
Remember THIS moment.
 • 
Alice Elgie-Smith
March: Walk & Talk with Alice
Come take a stroll with me in the Highlands of Scotland... Poetry readings, nature inspiration, springtime thinking points, and optional journalling…
 • 
Alice Elgie-Smith
6
Episode Three: (Re)Connect
Slow Into The Seasons Monthly Podcast.
 • 
Alice Elgie-Smith
35:36
6

February 2024

February: Gentle Outside Yoga Practice + (Every) Wednesday Evening LIVE Yoga Zoom Link
Welcome the coming spring with this yoga practice (+ pranayama breathing exercises) filmed in nature + this is your invitation to join FREE LIVE yoga…
 • 
Alice Elgie-Smith
4
In the Arms of Nature
And being free of desire.
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Alice Elgie-Smith
5:08
4
Characters of the Cut: Fran & Richard Pike of Floating our Boat
Sharing the stories of those who live and work on the waterways of England.
 • 
Alice Elgie-Smith
February: Nature-infused Meditation
Come join me in (re)connecting with your truest self in the beautiful natural surroundings of my current home—a glen in the Highlands of Scotland.
 • 
Alice Elgie-Smith
2
Episode Two: Simplify
Slow Into The Seasons Monthly Podcast.
 • 
Alice Elgie-Smith
28:48
11

January 2024

January: Restorative Yoga (& Sound) Class
Withdraw your senses, uncover your light, and let your mind become your best friend with this 'Sleepy Sunday' practice.
 • 
Alice Elgie-Smith
10
© 2024 Alice Elgie-Smith
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